Episodes

5 Habits Keeping Wellness Leaders Burnt Out

In this week’s live episode, I got real about the 5 normalized & overlooked habits that keep wellness professionals stuck in chronic tension — even when we’re “doing all the right things.”

Overwhelmed Wellness Leader? Here's Why Getting Fed Up Is Your Superpower

There are only two real catalysts for change: defeat or frustration. But only one of them has energy you can use. If you're a wellness pro stuck in the stress loop, this moment of being DONE might just be the most powerful turning point.

How to Break the Stress Loop in 3 Steps

What We’ll Explore: Why rest doesn’t always “land”, how to shift from mental effort into embodied presence, the phrase that rewires your nervous system in real-time, and how acceptance, surrender, and trust bring the body back online.

Why you're still tense, even when you rest.

If you’ve ever tried to rest — like truly rest — only to find your body still tense… you’re not alone. It’s not just stress. Let's unpack why that happens and what you can do to finally get the rest your body and mind are craving.

'Yes, This Too.'

Your 15-min guided meditation to release resistance and sink into this moment as it is so you can experience less tension & more presence. Half of our tension is resistance. Let it go.

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