Episodes

Ditch the Zen Mask: Real Strategies to Lead, Parent & Build Without Burning Out

We’re getting raw about the façade, the mom guilt, and how to align your calendar and your nervous system.

Constant Threat Mode Wrecks Your Nervous System

Are you always on guard? Struggling to rest—even when you know better? In this episode, I unpack why your nervous system feels like it's in constant threat mode, the fears that drive it, and how to shift into safety and regulation.

Stop Saying You're 'Triggered': How to take your power back and find peace.

Let’s talk about what’s really going on when you get emotionally activated, and how to reclaim your power instead of reacting.

The Myth of the Perfect Wellness Pro: Why You Don’t Need to Be a Zen Goddess to Lead Powerfully

Ever felt like a total fraud because your life doesn’t look like a perfectly filtered yoga retreat? Like, you know all the wellness tools (Hell, you may even teach them)—but you’re still yelling at your kids, eating stress snacks, and feeling totally off? You’re not broken. You’re just human.

'Yes, This Too.'

Your 15-min guided meditation to release resistance and sink into this moment as it is so you can experience less tension & more presence. Half of our tension is resistance. Let it go.

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