Episodes

The Calm Before the Clarity

Safety, Self-Love & the Somatic Path to Purpose → Explore how safety in your body creates the foundation for aligned self-expression.

5 Habits Keeping Wellness Leaders Burnt Out

In this week’s live episode, I got real about the 5 normalized & overlooked habits that keep wellness professionals stuck in chronic tension — even when we’re “doing all the right things.”

Overwhelmed Wellness Leader? Here's Why Getting Fed Up Is Your Superpower

There are only two real catalysts for change: defeat or frustration. But only one of them has energy you can use. If you're a wellness pro stuck in the stress loop, this moment of being DONE might just be the most powerful turning point.

How to Break the Stress Loop in 3 Steps

What We’ll Explore: Why rest doesn’t always “land”, how to shift from mental effort into embodied presence, the phrase that rewires your nervous system in real-time, and how acceptance, surrender, and trust bring the body back online.

'Yes, This Too.'

Your 15-min guided meditation to release resistance and sink into this moment as it is so you can experience less tension & more presence. Half of our tension is resistance. Let it go.

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