“This kind of compulsive thinking is actually an addiction. What characterizes an addiction? Quite simply this: you no longer feel that you have the choice to stop. It seems stronger than you. It also gives you a false sense of pleasure, pleasure that invariably turns into pain.” - Eckhart Tolle

Hey, wellness pros!

Releasing the Addiction to Thought Can Be Disappointing, Liberating, and Absolutely Worth It.

Let’s be real—being inside your own head can feel like being stuck in a noisy room with no exit. You analyze, predict, plan, and replay... but instead of clarity, it just creates tension.

So why do we keep thinking our way through everything—even healing?

Thought = Control (Or So We Think)

The mind loves control. Thought gives us the illusion of certainty. But underneath that mental chatter is often discomfort we don’t want to feel. Sadness. Powerlessness. Emptiness.

Letting go of thought means opening up to what’s underneath. And that’s where most people stop.

Are you a wellness pro who secretly struggles to manage your own stress, feeling overwhelmed and stuck in a loop of chronic tension? 

Join my mind-body stress loop rewire community. Click here to join:

www.facebook.com/groups/stresslooprewire/

Alternatively, if you're ready to de-stress NOW, take 15 minutes for yourself with my FREE guided meditation. Click here to access:

https://jennifersack.com/meditate-with-me-2/

CLICK BELOW TO WATCH THE EPISODE:

You THINK you want peace...but do you REALLY?

What Happens When You Release the Rubbish

🌀 You might feel disappointed. There’s no “big insight,” no grand solution—just quiet.

😭 You might grieve. The mind has been your protector. Letting go feels like a loss.

🌬️ You might feel surprised. There’s a deep aliveness in the stillness you’ve been avoiding.

But Here's the Trade-Off:

When you release the war in your mind, new possibilities open up. Your energetic “wifi” clears. You stop broadcasting fear, tension, and old programming. Instead, you access:

Presence

Creative downloads and solutions

Alignment and recalibration

Heart coherence

Deep rest

Spaciousness

New perspectives

Actual CHOICE in how you respond (aka - Response-Ability)

That’s not boring. That’s liberation.

How to Move Through It

🧘‍♀️ 1. Let the Discomfort Be There – Don’t run from it. Don’t try to fix it. Just feel it.

🔍 2. Notice the Pull to Think – Gently observe when you want to escape into thinking.

🌿 3. Anchor Into the Body – Breath, sound, sensation—these are your entry points to presence.

💫 4. Be Okay with “Nothing” – The mind wants meaning. But presence just is. Let that be enough.

📿 5. Practice Daily – This isn’t about mastering thought—it’s about building a relationship with what’s underneath.

Are you ready to align with your genuine self and reduce the chronic tension hiding behind your wellness facade? Join my mind-body stress loop rewire community. www.facebook.com/groups/stresslooprewire/

Or, if immediate relief is what you need, set aside 15 minutes today for my FREE guided meditation.

https://jennifersack.com/meditate-with-me-2/

Remember, thinking is just an addiction, unlike any other. It promises pleasure and leads to pain in most cases. Try out the unfamiliar. Try on peace and stillness. What it has to offer may surprise you.

Resources I Know You’ll Love

1. 🌿 Mindfulness for Your Health
   National Institutes of Health (NIH). A practical look at how mindfulness helps regulate emotions, reduce anxiety, and improve sleep, making it a powerful antidote to mental overload.

   https://newsinhealth.nih.gov/2021/06/mindfulness-your-health?utm_source=chatgpt.com
   

2. 🌿Falling Below and Rising Above Thought – Eckhart Tolle
   A powerful reflection on the difference between transcending thought versus sinking into unconsciousness—and how presence lifts us above the addiction to mental noise.

   https://eckharttolle.com/falling-below-and-rising-above-thought/

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