Ever notice how one part of you craves stillness—but the other part bolts like it’s on fire the moment you try? 😅 Today I’ll reveal 5 reasons we subconsciously avoid stillness—and share 3 practical tools to come back into presence.
Are you overwhelmed by all the wellness options out there? You’re not alone. But here's a revelation: calming your nervous system doesn’t have to be complicated. You don’t need to do all the things. You just need to choose ONE path—and stick with it.
You’re making trades every single day—not with money, but with your energy, peace, and well-being. And if you’re feeling drained, overwhelmed, or like you never have enough time… this might be why.
Your 15-min guided meditation to release resistance and sink into this moment as it is so you can experience less tension & more presence. Half of our tension is resistance. Let it go.
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