Episodes

You WANT to bring presence into your daily life, But Then You Run Like Hell: Here’s Why

Ever notice how one part of you craves stillness—but the other part bolts like it’s on fire the moment you try? 😅 Today I’ll reveal 5 reasons we subconsciously avoid stillness—and share 3 practical tools to come back into presence.

'Yes, This Too.'

Your 15-min guided meditation to release resistance and sink into this moment as it is so you can experience less tension & more presence. Half of our tension is resistance. Let it go.

CLICK TO GET THE FREE AUDIO