Episodes

Overwhelmed Wellness Leader? Here's Why Getting Fed Up Is Your Superpower

There are only two real catalysts for change: defeat or frustration. But only one of them has energy you can use. If you're a wellness pro stuck in the stress loop, this moment of being DONE might just be the most powerful turning point.

'Yes, This Too.'

Your 15-min guided meditation to release resistance and sink into this moment as it is so you can experience less tension & more presence. Half of our tension is resistance. Let it go.

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