Episodes

Stop Ignoring Your Nervous System!

If you’ve ever felt like you're doing all the things—eating clean, working out, journaling at 5AM—but still feel chronically tired, tense, or disconnected, this one is for you. Stop with the band-aids and fix your life from the inside out.

'Yes, This Too.'

Your 15-min guided meditation to release resistance and sink into this moment as it is so you can experience less tension & more presence. Half of our tension is resistance. Let it go.

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