Episodes

5 Habits Keeping Wellness Leaders Burnt Out

In this week’s live episode, I got real about the 5 normalized & overlooked habits that keep wellness professionals stuck in chronic tension — even when we’re “doing all the right things.”

'Yes, This Too.'

Your 15-min guided meditation to release resistance and sink into this moment as it is so you can experience less tension & more presence. Half of our tension is resistance. Let it go.

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