Specifically designed for people transitioning into a sober life and feeling unsure how to move forward...
The Hardest Part of Sobriety Isn’t Saying No — It’s Not Knowing What Comes Next
Without drifting, white-knuckling it, or quietly slipping back into what’s familiar
That’s why I offer 1:1 immersive coaching — private, 60-minute sessions to help you stabilize, reorient, and consciously shape your next chapter.
Stabilize your nervous system, rebuild self-trust, and consciously design what comes next in your sober life
What if this gets to be exciting instead of terrifying?
It's NOT About...
Just saying no and hoping the rest figures itself out
Staying in the same routines, relationships, and patterns out of fear
Pretending nothing has changed when everything feels different inside
It’s about consciously creating a life that supports your sobriety — instead of fighting it
The Experience…
Sobriety stopped feeling like a fight. I got excited about how this was going to continue to unfold.
It (the coaching) helped me see that nothing was wrong — I was just in transition.
That shift took so much pressure off.
This helped me just deal with what was actually happening in my head and body. That alone changed everything.”
Why I Offer 1:1 Private Coaching
I created this work because sobriety doesn’t end the journey — it opens it.
For me, deciding to stop drinking wasn’t the hardest part. The hardest part was realizing that nothing looked the same afterward — and no one really talks about that.
Once the noise quieted and the substance was gone, I was left with questions like:
Who am I now?
How do I regulate when life feels uncomfortable?
What do I actually want this next chapter to look like?
What helped wasn’t willpower or rigid structure. It was learning how to stabilize my nervous system, reorient my identity, and consciously choose what I was moving toward — not just what I was leaving behind.
That’s why I created a progressive path:
Enough Is Enough to quiet the fear and end the mental warfare
No More Negotiation to step into sober-ready commitment and self-authority
7-Day Energy Reset to help the mind and body relearn regulation without substances
And then… something important became clear.
This is the moment where people need personal support.
So I began offering private sessions to women who were clear in their choice — but standing at the threshold of a brand new life.
And the results were powerful.
With the right support, they weren’t just staying sober —
they were stabilizing, reclaiming confidence, and intentionally shaping what came next.
That’s when I knew this work needed a dedicated 1:1 space.
This is for you if...
You’ve chosen sobriety (or are firmly sober-ready) and want support integrating it
You feel steady enough to move forward, but unsure how to design what’s next
You want help regulating your nervous system without numbing or over-controlling
You’re ready to consciously shape your next chapter — not default into it
In Our 1:1 Work Together, My Intention Is Simple
I help you stabilize, reorient, and consciously shape your life after sobriety
so that you’re not just “not drinking” — you’re living in alignment with who you are now.
Because sobriety changes everything —
and it deserves to be met with intention, care, and authorship.
Here’s What You Can Expect From 1:1 Coaching From Me:
A grounded sense of stability in your body and nervous system
Clear standards for how you want to live, relate, and care for yourself now
Increased self-trust and confidence in your decisions
Support navigating identity shifts, emotions, and new rhythms
A consciously crafted vision for your next year — one you actually want to live (for those who book the 6-session package)
Sobriety isn't the end of something… It's the moment you get to decide how you want to live -on purpose.
3 Levels of Support
Remember: I’m on this journey with you each step of the way and here’s how we’re going to do this together
🌿 Tier 1: Stabilize - 1 Session
1 x 60-minute 1:1 Session - $125
This is for you if you’re feeling unsettled, overwhelmed, or stuck in your head — and need clarity and grounding now.
We focus on:
*Nervous system regulation
*Bringing clarity to a specific challenge
*Helping you reconnect to your inner compass
*Leaving the session feeling steadier, clearer, and resourced
Best for:
Moments of transition, decision-making, or emotional intensity.
🌿 Tier 2: Reorient - 3 Sessions
3 x 60-minute 1:1 Sessions - $347
This container supports you through the early identity shifts of sobriety — when old ways no longer fit, but the new hasn’t fully formed yet.
We work across sessions to:
*Stabilize emotional and energetic fluctuations
*Explore who you are without numbing
*Identify what feels aligned vs. inherited or habitual
*Begin consciously redirecting your energy
Best for:
Early sobriety, recommitment, or when you feel disoriented but ready to engage.
🌿 Tier 3: Rebuild - 6 Sessions
6 x 60-minute 1:1 Sessions - $597
This is the most immersive level of support — designed to help you intentionally craft your next chapter, not stumble into it.
Over six sessions, we:
*Create safety and confidence in the unknown
*Rebuild trust in your decisions
*Clarify values, direction, and desire
*Channel your time and energy into what genuinely nourishes you
*Design your first year of sobriety with intention, not avoidance
This is where sobriety becomes not just sustainable — but meaningful.
Best for:
Those who want deep integration, momentum, and a life that truly fits.
1:1 Steps & Process
CHOOSE YOUR PACKAGE
Select the level of support you need. I offer 3 choices of either 1, 3 or 6 x 60-minute 1:1 Online Sessions
CHECK YOUR EMAIL
Look in your inbox for an email from me. It will include the link to book your first session.
(Psst...check Spam/Junk if you don't see my email.)
BOOK YOUR SESSION
Don't see a time on my calendar that works best for you?
Email me back with your time zone and what DOES work and I'll get back to you with some solutions. (I'll need 24 hours to respond)
SET UP FOR SUCCESS
Provide any info and/or answer the questions in the email I send you after booking within at least 24 hours before our session.
Read the 'Tips for Our Session' section of the email for optimal results.
IMPLEMENT
Follow-through with what we discover in our sessions. You are the magic key here, not me, but if you need more support, I'm here for you.
Book a one-off session or a package to continue with the accountability and support that you feel best suits you.
Questions? I'm Here To Help!
Here are some frequently asked questions that might help you too.
FAQ #1 Is this about “fixing” myself??
Not at all. This work assumes nothing is broken. You’re simply transitioning — and transitions deserve support. We focus on alignment, trust, and conscious choice, not self-improvement or pressure.
FAQ #2 I feel better already — why would I need 1:1 support now?
That’s actually why this is the right time. Early sobriety often comes with clarity and relief — and also subtle vulnerability. This is when patterns reset, identity reshapes, and new standards are formed. 1:1 support helps you stabilize what’s working and intentionally build on it, instead of slipping back into old defaults.
FAQ #3 What makes this different from therapy or a traditional sobriety program?
This work isn’t about diagnosis, labels, or rigid rules. It’s about self-authority, nervous system regulation, and conscious life design after sobriety. We focus on helping you feel steady in your body, clear in your decisions, and intentional about the life you’re creating — not just abstaining from alcohol.
FAQ #4 Do I need to be fully sober before starting 1:1 coaching?
No. You do need to be sober-ready — meaning you’ve made (or are actively making) the decision and want support living inside it. If you’re still deep in negotiation or uncertainty, the Enough Is Enough workshop or No More Negotiation guide is the right place to start. 1:1 coaching is for integration, stabilization, and shaping what comes next.
Book 1:1 Coaching
Choose Your Session Plan
Disclaimer: I am not a licensed therapist, medical doctor, or addiction specialist. This content is for educational and supportive purposes only and is not a substitute for therapy, medical care, medication, or professional treatment. If you are struggling with addiction or need clinical support, please seek help from a qualified healthcare or addiction professional.