Specifically Designed To Help Your Mind & Body Relearn to Regulate without Substances
Specifically Designed To Help Your Mind & Body Relearn to Regulate without Substances
7-Day Energy Reset
Reclaim Your Calm, Restore Your Energy & Live in Balance
Curious about sobriety, but afraid you’ll fall apart when stress shows up?
That's why I created this self-guided reset that helps you:
Relearn to Regulate without Substances
Release chronic tension and calm your overactive nervous system
Rebuild self-trust by following through on what you know supports you
Set boundaries that protect your energy (yes, even with work, family, and social demands)
Ready to reclaim your energy and Sustain balance?
It's NOT About...
'Wow-ing' you with things you didn't know...we're getting your energy back on track w/ application.
Trying to follow multiple, complicated routines, but finding what works for YOU.
Convincing you to be sober, but instead empowering you to know you've got this.
It’s About Reclaiming Your Energy, Self-Trust and Balance!
Why Did I Create the 7-Day Energy Reset You Ask?
I may have taught Yoga & meditation for over a decade, but that doesn't mean I was 'Zen.' For years I struggled with overwhelm, self-doubt & chronic tension and it would send me into physical expressions of stress (like headaches and heart palpitations), bouts of depression and a habit of coping with substances and 'over-doing.'
I always felt like 2 people; the 'together' one I showed the world (and my clients!) and the real me who struggled.
And then I decided enough was enough. I was tired of going down the rabbit hole of every modality on the planet, and realized it came down to less, not more.
So I sat down and took a hard look at how to make this simple and put it together in an easy-to-follow framework that anyone could implement to begin to disrupt and shift out of the mind-body stress loop and into being in-charge of their energy & well-being.
And I’m so excited to finally have this ready for you!
Who Is This Offer For?
You are committed to finally dealing with your own wellness
You want to live with fully embodied presence & calm
You are over complicated routines & crave simplicity
You CAN Cope without Running to Substances for Relief
Here’s What You Can Expect After Going Through 7-Day Energy Reset:
Lighter & More Grounded: No more floating in stress limbo.
Calm & Centered: Your nervous system will begin to feel safe.
Empowered to Set Boundaries: Stop things that drain you.
More Present & Clear-Minded: Say hello to ease.
Shift from knowing to doing: Start living in balance.
So, My Friend… Are You Ready For This?
The 7-Day Energy Reset Workflow
Remember: I’m on this journey with you each steps of the way and here’s how we’re going to do this together...
Daily Emails
A daily email with small, powerful actions to rewire your mind-body stress loop
Guided Media
Guided videos, audios, and journaling prompts (no overthinking required!)
Guided Media
Guided videos, audios, and journaling prompts (no overthinking required!)
PDF Tracker
A PDF tracker to keep you accountable (because we all love a good checkbox moment!)
AND OF COURSE…
I HAVE EXTRA SPECIAL BONUSES FOR YOU!
BONUS PDF
Self-Trust Scripts!
Scripts For Sobriety in Social Situations
Supportive Ways to Protect Your Sobriety, Energy, and Peace
BONUS DAY 8!!!
A Surprise Resource!
Because I want you to continue on your journey and empower you to take charge, I'm throwing in a deeply restorative practice.
Steal over $97 worth of Value from me for only $19!
Questions? I'm Here To Help!
Here are some frequently asked questions that might help you too.
How Long Does This Program Take To Complete?
It’s intended to be done daily for a week straight (plus one BONUS day for a total of 8!). Do it at your own pace as you fit or carve out the time to do it each day.
I already know a lot of 'grounding' techniques. What exactly am I going to learn here?
Aside from the self-inquiry practices, most of this will be review for you, but that’s not the point.
This is about jumpstarting you back into your wellness routine to get you on track, tuned-in & in-charge of your energy. This way you aren't using substances to cope/regulate, but are back in the practice of utilizing healthier tools.
We all need a little accountability and a subtle nudge from time to time. Personally, I’ve always valued having a mentor support me!
What if I can’t finish it. Are there refunds?
Due to the digital nature of this product, there are no refunds once issued.
Each day has a video (about 10 min) along with either an audio or a worksheet to complete (sometimes both). Miss a day? It's okay - just try to be as consistent as possible.
Taking this time out for your wellness is essential for you to change old habits and patterns. It’s entirely up to you to be ready & willing to implement this into your next week in order to see the results.